FLOOR WORKOUTS

Floor workout, also known as ground exercises or mat exercises, offer a range of benefits for individuals of varying fitness levels.This exercises offer a diverse range of benefits for individuals seeking to improve their physical fitness and overall health. These exercises, often performed without the need for specialized equipment, provide an accessible and convenient way to engage in strength training, flexibility, and core stability exercises. Bodyweight exercises like push-ups, planks, and lunges target multiple muscle groups simultaneously, promoting functional strength and enhancing overall muscular endurance.In our gym we provide a floor workout.