WEIGHT GAIN

While many people focus on weight loss when it comes to fitness, there are also situations where weight gain can be a goal, especially for those looking to build muscle mass and improve overall strength. While weight loss is often emphasized in discussions about health and fitness, weight gain can also offer several benefits, particularly for individuals who are underweight or seeking to build muscle mass. Firstly, gaining weight can improve overall strength and physical resilience, making daily activities easier and enhancing athletic performance. Adequate  gaining ensures that the body has sufficient energy reserves, which can be particularly beneficial during periods of illness or stress when the body requires additional resources for recovery.